Tag: health

Standing Yoga Poses & Stretches : Rag Doll Yoga Pose Video Description The rag doll yoga pose releases and stretches the vertebrae in the back, as well as calms the mind. Practice the rag doll yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises. Expert: Lynn...

Standing Yoga Poses : Tadasana Yoga Pose Video Description The tadasana yoga pose is also known as mountain pose and is the pose from which all other poses are derived. Practice the tadasana yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises. Expert: Lynn Nicole Smith Contact:...

Yoga Poses for Insomnia : Yoga Bridge Pose for Insomnia Video Description The bridge pose is a great yoga pose for insomnia treatment. Learn how to do the bridge yoga pose in this free video on yoga for insomnia. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a...

Ashtanga Yoga Beginner's Workout Video Description Created with acclaimed instructor Nicki Doane, with detailed, step by step instruction and demonstration at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart...

Learn Restorative Yoga Poses : Reclining Hero Yoga Pose Video Description Learn the reclining hero yoga pose in this restorative yoga video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

Learn Restorative Yoga Poses : Yoga Wall Hang Pose Video Description Learn the yoga wall hang pose in this restorative yoga video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

Learn Restorative Yoga Poses : Importance of Breathing in Yoga Video Description Discover the importance of breathing in Yoga in this restorative yoga video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

Easy Yoga Workout DVDs for Beginners by Wai Lana - Introduction, Benefits and Reviews Video Description Easy Yoga Workout DVDs for Beginners Click the Link below to Get Wai Lana's Easy Yoga Video DVDs - This video is an introduction to Wai Lana's Easy Yoga series of DVDs & videos and it's benefits...