Tag: happiness
Aerial Yoga Beginner's Tutorial
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10 MIN MORNING YOGA // BEGINNERS YOGA
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Waking up is sometimes the hardest thing you'll do in a day. We all have that friend who claims they just naturally wake up at 5am. But for the majority of us, this seems like a myth or a magical made-up story, am...
Cow Face Pose | Hip-Shoulder Opener Gomukhasana | 2 Minutes Yoga Beginners
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How to do Cow Face Yoga Pose or Gomukhasana in Ashtanga Yoga and Hatha Yoga. Gomukhasana opens hips and relieve tensions around hips and gives flexibility and relief to shoulder area.
Top 5 Hip Opening Yoga Poses :...
Yoga Poses and Music
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Nicky is a Yogateacher and Dancer in Zürich Switzerland. She likes to combine yogaposes with breathing and music. www.grindelboulder.ch