Tag: gentle back bend

Beginners Yoga - Reclining Hero Video Description Reclining hero pose - Supta Virasana is a wonderful stretch for the feet, ankles, knees, thighs, hips and groin. It is also a gentle backbend, which according to yoga philosophy helps relieve fatigue and improves posture. Beginners Yoga - Benefits of Yoga - Beginners Yoga -...