Tag: exercises for flexibility

5 Exercises to Test the Age of Your Body Video Description 5 exercises that will help you test your body’s flexibility and guess your body age group. Prepare yourself for anything because the results may be surprising. Music: Summer Smile - Silent Partner is licensed under a Creative Commons license ( Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social...

Yoga for Beginners Flexibility & Strength - 20 min Beginner Yoga Class Video Description A beginner yoga flow to build strength and flexibility in 20 minutes 😍 NEW 30 DAY YOGA CALENDAR 😍 💙 Support my channel by donating 💙 Hi everyone, I recently realized that a lot of the classes on...

Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters Video Description A 40 min full body flexibility flow for dancers and gymnasts 😍 NEW 😍 31-Day Energy Balance Yoga Challenge 💙 Support my channel by donating 💙 Hi everyone, this 40 minute class is perfect for dancers or...

Yoga Workout Routine at Home Exercises for Flexibility & Strength Video Description I'm a big fan of at-home fitness simply because having a few good workout routines at home, right at your fingertips--- that you can do whenever you want---are the ones you'll most likely really actually do, especially if you don't...