Tag: erin motz

Original Yoga Challenge: Day 24 - No Sweat Morning Yoga (Beginner) Video Description To me, I absolutely hate waking up and knowing I have a bunch of chaturangas ahead of me. No thanks! I'd much prefer a slow, easy going, relaxing start to my day and that's just what today's class delivers. Make...

Yoga for When You Don't Feel Like Doing Yoga (Beginner) Video Description We all fall in to a rut where yoga is the LAST thing we feel like doing. This is the kind of class that will remind you why you fell in love with the practice and makes a strong case...

Mother's Day Yoga! (Beginner/Intermediate) Video Description Happiest Mother's Day to you all! I hope your day is full of love and appreciation for all you do :) Whether you're a Mom yourself or you just have one in your life that you love a whole lot, this Special Edition 20-minute class is...

10 Day Yoga Challenge: Day 1 - Slow & Steady Abs (Beginner/Intermediate) Video Description Starting Slow & Steady We're off to a pretty full start with a little taste of it all. Flow and build heat with some core-strengthening sun salutations and cool it back down again with a good long stretch.