Tag: Do it yourself

20 SIMPLE YOGA POSES TO INCREASE YOUR FLEXIBILITY Video Description Do you love yoga? I adore it! What a great way to keep your body and mind in balance! It keeps you fit, strong, healthy and flexible at the same time. So hop into something comfy, grab your mat and try these...

Yoga Pose Sequence - Quick 5 minute routine to stretch the Psoas Video Description Megan demonstrates her favorite yoga sequence to stretch and open the psoas muscles. A 5 minute do it yourself sequence that anyone can try. Great for relieving lower back pain. from