Gentle Beginner Flow Yoga Class - - Five Parks Yoga
New to yoga? This 30 minute class provides ample instruction and a slower pace. There are no chaturangas during this class, but common standing poses are introduced. For example, Warrior 2, Triangle pose and more.
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ACRO YOGA WORKOUT OF THE WEEK
AcroYoga Workout of the Week at the Movement Climbing + Fitness.
Video by Paul Aiken / The Camera / www.dailycamera.com