Tag: bridge pose
5 Yoga Poses for Slim Thighs and Hips
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Often women finds it difficult to get rid of the stubborn fat concentrated around their hips and thighs. Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. So, you need to concentrate...
101 Yoga Poses
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101 Yoga Poses
1 bridge pose
2 upward facing dog
3 downward facing dog
4 hare pose
5 cat pose
6 right triangle pose
7 easy plow pose
8 half moon pose
9 Pigeon pose
10 Bound angle pose
11 Tree pose
12 Knee press, both legs
13 Garland pose
14 Easy forward bend pose
15 Left twist with...
5 Yoga Poses to Boost Energy
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We think of yoga as being soothing and relaxing, but it can be incredibly energizing, too. Yoga works on unblocking stuck blocks of energy along the spine. Active poses that stimulate the blood flow through the body -- particularly those that gently stretch the...
Quick and Easy Yoga Poses for Beginners
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I made this video for a grad class using Windows Movie Maker. I am in no way a yoga pro, and my poses could always use improvement.
Obviously, all of the clips have been sped up for the sake of time, but be...
10 Excellent Basic Yoga Poses for Beginners
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10 best yoga poses for anxiety
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10 simple...
10 Excellent Basic Yoga Poses for Beginners
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10 Excellent Basic Yoga Poses for Beginners
10. Child’s Pose
The child’s pose is a forward bend as well as a resting or restorative pose. The Sanskrit name for the pose is balasana. You can perform the child’s pose to stretch out your lower...
Forward Bend – Yoga Poses | Day 8 | Yoga For Beginners - Yoga With AJ
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Learn to do forward bends and hip openers yoga poses on Day 8 of the 13 day yoga session for Beginners with AJ
On day 8 of the 13 day Yoga session at home, learn...
9 Yoga Poses to Improve Digestion
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Many of us have experienced bloating and acid reflex after indulging in a heavy, high calorie meal. This can feel uncomfortable and uneasy.
Here are some yoga poses that can help to improve digestion and keep you feeling great after a meal.
Be sure to...
6 Yoga Poses for Cellulite
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Here is a cellulite busting routine that targets your butt and thighs, the areas most prone to dimpling.
Practice these yoga poses at least three to four times a week in conjunction with a healthy diet, cardio workouts, and lots of water, and you should start...
10 Yoga Poses to Ease Digestion & Bloating
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Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it's the holiday season, most of us might be consuming heavier meals, which takes much longer...