Tag: Body

AERIAL SILKS for beginners! Gravity-defying gymnastics for a TIGHT BODY | Autumn Fitness Video [youtube https://www.youtube.com/watch?v=X5P2U8YfkD4?rel=0&modestbranding=1&w=580&h=385] Description SEE MORE FROM AUTUMN ▶ Super excited!! Today we are learning the AERIAL SILKS with my friend (and professional aerialist) Kerry Wee! Make sure to check out my pre-silks workout HERE ▶ Check out Kerry's...

21 Day Superstar Cleanse Yoga Workout Plan: Week 3- BeFiT Bootcamp Video [youtube https://www.youtube.com/watch?v=zhs4gFhJCNI?rel=0&modestbranding=1&w=580&h=385] Description 21 Day Superstar Cleanse Workout Plan: Week 3 from BeFiT Bootcamp is the final installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile, result-driven,...

Weight Loss Yoga Workout For Beginners, 15 Minute Total Body Stretch Workout Yoga Class Video [youtube https://www.youtube.com/watch?v=jO7ISnME9pg?rel=0&modestbranding=1&w=580&h=385] Description ♥ Help Support This Channel @ 130+ Exclusive Videos @ ↓ Follow Me! Social Media Links Below ↓ Weight Loss Yoga Workout For Beginners, 15 Minute Total Body Stretch Workout Yoga Class In this video,...

21 Day Superstar Cleanse Yoga Workout Plan: Week 1- BeFiT Bootcamp Video [youtube https://www.youtube.com/watch?v=FCAHKG0N-pk?rel=0&modestbranding=1&w=580&h=385] Description 21 Day Superstar Cleanse Yoga Workout Plan: Week 1 from BeFiT Bootcamp is the first installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile,...

Yoga for Beginners - 15 min Beginners Core Body Tone Yoga Class | Yoga with Alexa Nehter Video [youtube https://www.youtube.com/watch?v=lhOH7njsxyU?rel=0&modestbranding=1&w=580&h=385] Description A beautiful strength building core and full body toning yoga class! Excellent & effective exercise to increase strength and stamina in no time. Do this class daily and you will build safely...

10 Yoga Poses to Ease Digestion & Bloating Video [youtube https://www.youtube.com/watch?v=PdSHqQCTIP4?rel=0&modestbranding=1&w=580&h=385] Description Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it's the holiday season, most of us might be consuming heavier meals, which takes much...

10 Min Six-Pack Abs! How to At Home Workout For Beginners For Women & Men - Cindie Corbin Yoga Video [youtube https://www.youtube.com/watch?v=ydyU9NedeMM?rel=0&modestbranding=1&w=580&h=385] Description ♥ Help Support This Channel @ 130+ Exclusive Videos @ ↓ Follow Me! Social Media Links Below ↓ 10 Min Six-Pack Abs! How to At Home Workout For Beginners For...

20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga Video [youtube https://www.youtube.com/watch?v=1fztE4mK7C0?rel=0&modestbranding=1&w=580&h=385] Description ♥ Help Support This Channel @ 130+ Exclusive Videos @ ↓ Follow Me! Social Media Links Below ↓ 20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners...

Hot Body Yoga Workout | Yoga Fit- Denise Austin Video [youtube https://www.youtube.com/watch?v=daoU86HqYPg?rel=0&modestbranding=1&w=580&h=385] Description Hot Body Yoga Workout | Yoga Fit- Denise Austin is a 30-minute, body-slimming Yoga workout that is designed to melt away fat and define a leaner physique through an invigorating flow of traditional Yoga moves and balance poses. Burn fat...

Dance Workout for Beginners | Pain Relief, Flexibility, Stretch for Full Body at Home Video [youtube https://www.youtube.com/watch?v=CilVOIdIiq4?rel=0&modestbranding=1&w=580&h=385] Description ♥ Help Support This Channel @ 130+ Exclusive Videos @ ↓ Follow Me! Social Media Links Below ↓ Dance Workout for Beginners | Pain Relief, Flexibility, Stretch for Full Body at Home Visit Athena's Website at;...