Tag: Body
Yoga für straffe Beine | 25 Minuten Vinyasa Yoga Workout
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Hey ihr Lieben. Hier habe ich eine 25 minütige Yogasequenz für euch, die die Bein- und Gesäßmuskulatur stärkt. Sie richtet sich sowohl an Fortgeschrittene als auch an Anfänger, da ich alle Haltungen erkläre und euch die nötigen Hinweise gebe, damit...
10 Minute Yoga Workout for Beginners - Improve Flexibility
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Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles.
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YOGA für Anfänger | 20 Minuten Home Workout
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In diesem Video führe ich euch durch eine sanfte 20 minütige Yogapraxis, die sich vor allem an Yoga Anfänger richtet.
Alle Haltungen werden genau erläutert und ihr braucht keine Angst haben Fehler zu machen (das gibt es im Yoga nicht ;-) )
Gönnt euch...
Face Yoga - 6 Exercises To Do At Home
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The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Danielle Collins to teach us her simple facial exercise regime, which helps lift, firm, tone and...
Beginners Yoga: Splits in 5 Easy Steps
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If you've ever wanted to master the splits, watch this video! I guide you through five poses to help you create the flexibility you need to ease into Hanumanasana. Video was shot in a bunker in the channel island of Guernsey :-)
Barry Ennis Yoga: Fun Partner Yoga Poses!
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On a recent trip to Dubai I connected with a friend of mine- Megan Mileham! We decided to share some of our favorite partner yoga poses in front of the Burj al Arab-...
Hot Yoga for Beginners | Yoga | Gaiam
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The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.
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Pregnancy Yoga - Strength & Stability
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This video is suitable from the second trimester onwards.
Focusing on Strength and Stability we will be building strength around the glutes, the legs and also the pelvic floor - helping your pelvis become strong and stable. This will work to help...
Yoga Workout: Twist and Turn für Fortgeschrittene
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Yoga dient nicht nur zur Entspannung, sondern hält den Körper auch straff und fit. In unserem Yoga Workout Twist and Turn zeigen wir Übungen für Fortgeschrittene Yogis, die ihren Körper in Form halten wollen!
Yoga Workout: Twist and Turn für Fortgeschrittene:
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InBalance Yoga - Beginner Sivananda Flow
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Traditional Sivananda Yoga, as taught by Daniel Rama. Take your practice to higher levels with proper breathing, energizing movements, deep relaxation and meditation.