Chair Yoga: 5 min Yoga exercises at your desk
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Chair Yoga: 5 min Yoga exercises at your desk....Learn to release tension and increase your energy levels while at work!
We spend the majority of our days sitting in chairs, cars and couches; which results in poor posture, neck / shoulder tension,...
Yoga Poses: How to do King Pigeon Pose with 4 variations
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Description
Yoga Poses: How to do King Pigeon Pose with 4 variations
Learn how to practice King Pigeon Pose with Alisha Vasquez, one of our amazing Be The Change teachers!
This pose is known as Kapotasana (King Pigeon) or Eka Pada Raja...