Tag: beginning

Standing Yoga Poses : Yoga Warrior 1 Pose Video Description Warrior one pose in yoga is a great yoga pose for strengthening leg and core muscles. Learn how to do the warrior one yoga pose with tips from yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is...

Standing Yoga Poses : Yoga Sun Salutation Part 1 Video Description Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do the first part of a yoga sun salutation routine with tips from yoga instructor in this free...

Standing Yoga Poses : Yoga Triangle Pose Video Description The triangle pose in yoga will help strengthen the oblique muscles and open the chest. Learn how to do the triangle yoga pose with tips from yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance...

Standing Yoga Poses : Yoga Warrior 3 Pose Video Description Warrior three pose in yoga is more challenging than warrior one and two poses. Learn how to do the warrior three yoga pose with tips from yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga...