Tag: Beginner Flow
Beginner Flow, Yoga
Video
[youtube https://www.youtube.com/watch?v=fvnD10d86dU?rel=0&modestbranding=1&w=580&h=385]
Description
This short Yoga beginner flow strengthens the arms, wrists, upper body and core. If you are more advanced in Yoga you can use this as a warm up practice.
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