Tag: bedtime yoga practice
Prenatal Bedtime Yoga Routine
Video
Description
Download the full length Prenatal Yoga Program:
This 20 minute Prenatal Bedtime Yoga Routine is slow-paced and filled with hip openers to release tension and increase blood flow to your legs before bed. (OPEN FOR LINKS)
Prenatal Bedtime Yoga Routine is part of the Prenatal Yoga...
5-Minute Yoga Routine for a Good Night's Sleep | Class FitSugar
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Description
Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, is designed to...
TOP YOGA POSES FOR SLEEP | Bedtime Yoga
Video
Description
Fall asleep faster using the 3 bedtime yoga poses from this video next time you're experiencing insomnia or restless sleep.
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