Tag: back strength

Relieve Lower Back Pain - 7 Simple Yoga Poses for Beginners Video Description Lower back pain is more of a general achiness or discomfort, it's worth trying some yoga stretches to address any tightness and alignment issues. We have to sit a lot during the day, or whether we move a lot,...

Yoga For Complete Beginners - 15 Minute Home Yoga Workout! Video Description Basic yoga poses on all fours for core strength. Warm up those wrists. Please do not try this video if you have any injuries, bad backs or difficulty / pain moving your body. This video is quick and does not focus on...

Power Yoga Workout for Back Strength | SarahBethYoga Video Description Reduce slouch with this Back Strengthening Power Yoga Workout. A fantastic quick yoga workout to improve posture and prevent low back pain. ▶︎Subscribe for free weekly uploads: 🙏🏽 GET THE APP: www.sarahbethyoga.com 🙏🏽 to stream or Download this video AND...