Tag: Back bend

Relieve Lower Back Pain - 7 Simple Yoga Poses for Beginners Video Description Lower back pain is more of a general achiness or discomfort, it's worth trying some yoga stretches to address any tightness and alignment issues. We have to sit a lot during the day, or whether we move a lot,...

TOP 3 YOGA POSES FOR BACKBENDS Video Description Improve your backbending practice with these 3 simple yoga poses. Practice them daily or as a warm up before trying deeper backbends and heart openers 🙏🏽 GET THE APP: www.sarahbethyoga.com 🙏🏽 to stream or Download this video AND 200+ yoga videos, classes...