Tag: austin tx

Yoga For Beginners, Pigeon Pose (Kapotasana) Video Description With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Pigeon Pose (Kapotasana). Using props and modifications, Lauren provides ways to make this pose friendly for all body types, regardless of flexibility levels or prior yoga...

Yoga For Beginners - Alleviate Menstrual Cramps, Yoga for menstrual cramps Video Description YogaTX website: How To Beginners Yoga: How To Alleviate Menstrual Cramp Pain. Learn How To Help Alleviate Pain from Menstrual Cramps in this Easy to Follow Instructional Yoga Video, with Lauren Bringle from Austin TX. This is a Beginners...