Tag: ashtanga yoga
10 Yoga Poses Hips/Lower Back Varidesk
Video
[youtube https://www.youtube.com/watch?v=jMK9BOTynSM?rel=0&modestbranding=1&w=580&h=385]
Description
Grab a friend and try these 10 Yoga Poses to help you relieve lower back pain and open up your Hips & Lower back at your Sit-Stand Varidesk. Learn more about turning your workspace into an Active Workspace by going to www.Varidesk.com (Hold...
Deer Pose | Yoga Pose Universe
Video
[youtube https://www.youtube.com/watch?v=4_EP-K0hCUM?rel=0&modestbranding=1&w=580&h=385]
Description
Join Jaime as we learn Deer Pose - a lovely calming twist which keeps our spine supple.
This pose is Ardha Matsyendrasana (Half Lord of the Fishes Pose) with a straight leg in adult yoga.
Download the poster for this series here:
Remember...
Ease Into Morning Yoga Routine
Video
[youtube https://www.youtube.com/watch?v=QkSe8g1BTp8?rel=0&modestbranding=1&w=580&h=385]
Description
Get full length strala classes, series, and trainings all streaming here!
35 Min Full Body Yoga Stretch Routine to Improve Flexibility & Tight Muscles At Home // MX500 #14
Video
[youtube https://www.youtube.com/watch?v=PtXMyBAMehk?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga Workout | Workout With Me!
Video
[youtube https://www.youtube.com/watch?v=Rqf9EsCKIBY?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Workout | Workout With Me
Check out Repose Yoga!
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Hope you guys are having a great week! Wanted to make a new workout with me video and focus on yoga! Let me know...
Root Chakra Yin Yoga - Safety, Belonging & Abundance {60 min}
Video
[youtube https://www.youtube.com/watch?v=ZTEAZmDP5aY?rel=0&modestbranding=1&w=580&h=385]
Description
A 60 min lower body yin yoga class focusing on the root chakra
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By popular demand, here's a 60 minute Yin Yoga practice specifically...
Day 11 Total Body Yoga Workout Challenge | Yoga With Tim
Video
[youtube https://www.youtube.com/watch?v=BB4eLKpNVxU?rel=0&modestbranding=1&w=580&h=385]
Description
A total body workout designed to teach you the foundations for inversions.
Make sure to start from day 1 and work your way up!
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Yoga With Zubin Ep 1: Stand up, stretch and try these yoga poses | Quint Fit
Video
[youtube https://www.youtube.com/watch?v=btl9gM7ECFE?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga guru Zubin Atre kicks off his 'Yoga with Zubin' series on FIT, with yoga poses that you can do while standing up in office.
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Mouse Pose | Yoga Pose Universe
Video
[youtube https://www.youtube.com/watch?v=3viYoYQuFsI?rel=0&modestbranding=1&w=580&h=385]
Description
A new kids yoga pose every Monday!
This one's Mouse Pose (Balasana or Child's Pose). A lovely calming pose.
From Aeroplane Pose to Tree Pose and Bear Walks to Crescent Moon, have fun doing yoga poses with Jaime and finding out their benefits!
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Day 8 Total Body Burn Yoga Workout For Strong Core, Glutes and Hamstrings | Yoga with Tim
Video
[youtube https://www.youtube.com/watch?v=JoXPa4D6sgY?rel=0&modestbranding=1&w=580&h=385]
Description
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Start your Year right with 30 Days of Yoga With Tim!
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