Tag: ashtanga yoga
Yoga Poses :
Tired, overwhelmed, stressed, or frustrated? All the above? One of your energetic centers might be blocked, even if you’re not aware of it. What to do? We’re excited to share our brand-new ✨ Chakra Quiz. ✨ ...
Yoga Routines :
These seated twisting yoga poses are organized by level of difficulty. However, each twist could be modified to vary the level of difficulty. I have given some tips for each of the poses to modify and/or change the level of difficulty.
Yoga Poses :
Mindful Books Ideas! We share 10 books to help you teach your children mindfulness. Fun and innovative books that you can find at your local library or book store. ;) Kids Yoga Stories #kidsyogastories #mindfulness #mindfulkids
Yoga Poses :
Teach Kids about Yamas and Niyamas with these beautiful yoga cards. For each Yama and Niyama you are provided: a question (thoughts), mantra (words), yoga pose (actions) with description of pose. Thoughtfully created to introduce these wonderful concepts to children. ...
Yoga Poses :
5 Simple and Fun Bug Yoga Poses for Kids Learning about bugs and insects is such a fun way for children to learn about nature, as well as how to respect other living creatures. Try out these 5 fun poses...
Yoga Routines :
Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Get the workout here: paleo.co/...