Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
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Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
In this Yoga video workout, Katrina Rupman and Meera Hoffman...
6 Yoga Poses for Anxiety
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Description
6 Yoga Poses for Anxiety -
Anxiety is described as a feeling of uneasiness, uncertainty and powerlessness. Usually the root cause of anxiety is a combination of physical and environmental factors.
Some of the symptoms are -- accelerated heart rate, pressure in the chest, rapid breathing, nausea,...