Yoga Poses & Workout :
Tension Tamers: Surrender Stress - Yoga Videos | Grokker (need Yoga Tune Up balls for this) 19 mins
Yoga Poses & Workout :
All yoga poses have two versions: English and Sanskrit. Many times you can get lost in the Sanskrit if you don't know what is going on. Here are 10 yoga phrases for beginners that you should know.
Yoga Poses & Workout :
You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise ca
Yoga Poses & Workout :
Stop the southern drift with this targeted anti-aging yoga workout that helps shore up your weak spots.