Yoga Poses & Tutorials :
The secret to a perfect Plank and Downward Dog is alignment. Learn the proper form to make sure you're practicing these classic poses safely and correctly.
Yoga Poses & Tutorials :
Chaturanga is a way more challenging and advanced yoga pose than you would expect. Should teachers really teach this pose to students in a flow class?
Yoga Poses & Workout :
Gently soothe a tight, sore back with this feel-good stretching routine. You'll find relief from lower back pain. #yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl
