Yoga Poses :
Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym....
Yoga Poses & Workout :
Losing fat can be a slow and boring process but it gets easier if you can incorporate yoga into the mix. These yoga workouts will help you lose weight.
Yoga Poses :
Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching
Yoga Poses & Tutorials :
Yoga for Beginners - Learn Downward Dog, Plank, and Chaturanga (Free Class)
Yoga Poses & Tutorials :
Arm Balance Tutorial: Learn Crow Pose and Hurdler's Pose (Free Class)
Yoga Poses & Workout :
I was looking for a morning yoga workout and this seems to be the perfect one for my needs. A nice morning yoga routine to get the day started.
Yoga Poses :
Shapes Yoga: How to Teach Shapes through Movement (Printable Poster) - learn about shapes through yoga poses for kids! | Kids Yoga Stories