Yoga for beginners at home
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Visit www.qiyogastudio.com for more free videos. You may be a multitask office lady or man, who has tense shoulder and neck muscles, lower back pain and stress yet unable to attend regular class. Start your daily practice at home for 5minutes or one pose...
Beginner Yoga Workout - Relaxing Yoga Flow for Complete Beginners
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Own my Complete Download Workout Collection (Pilates for Men, Total 18 min Core Workout, Starter Series, Pylata (advanced Core), Yoga for Men, & Yoga...
Yoga poses for the spine - Restorative yoga
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Yoga poses for stretching the spine and back. In this video I demonstrate 2 restorative yoga poses that help me a lot to extend my spine and open my body. Especially when my body seems a bit tired and tight. I...
Morning Yoga for Flexibility
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Get full length yoga classes, series, and trainings all streaming here!
AMAZING NEW YOGA POSES!
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Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana
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Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana
Sonja Spray is a yoga teacher in Austin, Texas.
In this free online demonstration video she shows you how to correctly do a...
Yoga Workout Beginners Stress & Anxiety Home Exercise Routine How To
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Yoga Workout Beginners Stress & Anxiety Home Exercise Routine How To
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Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana Yoga for Beginners
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Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana Yoga for Beginners
Sonja Spray is a yoga teacher in Austin, Texas.
In this free online demonstration video she shows you how to correctly do...
Spinal Twist - Supine Yoga Poses
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Here is a collection of lying down spinal twist to help you stretch your spine and relax your back.
