Yoga Quotes :
Not only does this pose tone and tighten your buttocks and thighs, but the twisting and wringing of the upper body creates something called apana vayu, which is basically an outward flow of energy that aids in digestion. The twist massages inner...
Yoga Quotes :
Ardha Matsyendrasana Half Lord of the Fishes Pose B E N E F I T S — Stimulates the liver and kidneys — Stretches the shoulders, hips, and neck — Energizes the spine — Stimulates the digestive fire in the belly...
Yoga Quotes :
Great ideas for yoga themes--and great list of quotes. “Transcending mind-made limitations doesn’t mean you stop being yourself. On the contrary, you become more yourself than ever before.”
Yoga Quotes :
some people seem to always be hating...dogging...and carrying around negative vibes...just smile keep your head up and keep walking...pray for them. Prayers are getting longer and longer.
Yoga Quotes :
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