What is yoga and its types? Yoga works on the level of one's body, mind, emotion and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the...
What can cause miscarriage in early pregnancy? First trimester miscarriages are often caused by problems with the chromosomes of the foetus. Chromosome problems. Chromosomes are blocks of DNA. ... Placenta problems. The placenta is the...
Why do hip openers make you cry? Hip-opening poses are most likely to bring on a flood of emotions because of all the tightness and tension you naturally store in your hips. All of that tension builds up over time, trapping negativity and old feelings along with it....
What causes sciatica to flare up? Sciatica occurs when the sciatic nerve becomes pinched, usually by a herniated disk in your spine or by an overgrowth of bone (bone spur) on your vertebrae. More rarely, the nerve can be compressed by a tumor or damaged by a disease...
Can I use a towel as a yoga blanket? You don't really need a special blanket for yoga practice. Any comfy and dense blanket or two will do. For some poses, even a towel will work.
Consequently, What can I use instead of a yoga blanket? A handful...
How much Kapalbhati is enough? Precaution. It is said that in a cycle of Kapalbhati, maximum repetitions of Rechaka and Pooraka should be performed. For a common person, 120 repetitions per minute i.e. two per second is an ideal ratio. Sadhakas above the level of common person can...
Is yoga better than gym? Yoga also helps in controlling your fickle mind, regulates your emotions and brings flexibility to the body. ... Yoga Vs Gym: Which Is Better For You? Yoga ...
Why is Ayurveda important in yoga? As Ayurveda and Yoga are interrelated, they together encompass healing disciplines in the body. On the one hand, Ayurveda rejuvenates the body; on the other, Yoga deals with the purification of mind and consciousness. Thus, together they both complement and embrace each...
How firm should my exercise ball be? Going for firmness The general rule when you're filling the ball with air is that you want it to have a little give when you sit on it. However, you don't want it to be squishy or soggy. Your ball should...
Can I lose weight while pregnant? Fortunately, growing research suggests that losing some weight during pregnancy might be possible — and even beneficial — for some people with a high weight, or BMI over 30. Losing weight, on the other hand, isn't appropriate during pregnancy for those who were...