AcroYoga: Beginner’s Flow
Video
Description
AcroYoga flow created by Natália Bogdalígová, AcroYoga Slovakia
Music: Soldiers of Jah Army – You and Me
Beginner’s Flow:
Whale – Throne – Straddle Throne – Front Plank – Bird – Half Bow – Bow
Reverse Beginner’s Flow:
Bird – Front Plank – Straddle Throne – Throne – Whale
