Is it better to rest or exercise a pulled muscle?
- For mild and moderate muscle strains, you should rest your muscles for about 2 days.
- If you have a severe muscle strain, you should rest for 10 to 14 days.
- You may need to use crutches to walk if your muscle strain is in your legs or lower body.
- Apply ice on the injured area.
Consequently, Does ibuprofen help heal muscle strains? Even over-the-counter non-steroidal anti-inflammatories (NSAIDs) such as ASA and ibuprofen (the generic name for Advil) have been found to delay the eventual healing of muscle, tendon and ligament injuries.
Does a pulled muscle hurt all the time? Typically, discomfort from a pulled muscle will last between three to six weeks. On the other hand, recovery for more severe muscle strains can take several months.
in the same way, Is heat good for a pulled muscle? A pulled muscle should first be treated using the R.I.C.E. method. During the first 72 hours, heat should be avoided to prevent increased swelling and inflammation. After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process.
When should I be worried about muscle pain? Get immediate medical care if you have muscle pain with: Trouble breathing or dizziness. Extreme muscle weakness. A high fever and stiff neck.
What do doctors prescribe for pulled muscle?
Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to treat muscle aches, strains, and sports injuries.
What is the best medicine for pulled muscle?
Answer: Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle.
What is the best painkiller for a pulled muscle?
Ibuprofen (trade names are Advil, Motrin, Midol) “targets inflammation, so it is particularly helpful for muscle pain, joint pain and sports injuries.
What’s good for a pulled muscle?
Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.
Should you stretch a pulled muscle?
While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides. Light stretching can assist with a minor strain, but only if incorporated a few days after the injury occurred.
Is massage good for a pulled muscle?
In addition to increased blood flow, massage therapy can also relieve the pain and discomfort associated with a pulled muscle. Multiple studies have found massage therapy to offer significant relief of pain, more so than medication pain relievers.
What are 3 symptoms of a muscle strain?
Symptoms
- Pain or tenderness.
- Redness or bruising.
- Limited motion.
- Muscle spasms.
- Swelling.
- Muscle weakness.
