Yoga Quotes :
Ardha Matsyendrasana Half Lord of the Fishes Pose B E N E F I T S — Stimulates the liver and kidneys — Stretches the shoulders, hips, and neck — Energizes the spine — Stimulates the digestive fire in the belly — Relieves menstrual discomfort, fatigue, sciatica, and backache — Therapeutic for asthma and infertility — Increases appetite, destroys most deadly diseases, and awakens kundalini.
