Yoga Quotes :
Yoga | Balasana Child’s Pose ………. Benefits : 1.Releases tension in back, shoulders and chest 2.Flexes the body’s internal organs and keeps them supple 3.Lengthens and stretches the spine 4.Relieves neck and lower back pain 5.It gently stretches the hips, thighs and ankles 6.Normalizes circulation throughout the body 7.It stretches muscles, tendons and ligaments in the knee 8.Calms the mind and body 9.Encourages strong and steady breathing……
