Yoga Routines :
From your supported bridge pose, walk the feet in and bend the knees. Scoot the hips over to the right so that the left hip is on the block and the right is hovering off. Open the arms wide like a T and extend the left leg forward and draw the right into the chest. On an exhale, take the right leg across the body to the left side. Gaze can go to the left if the neck feels okay here.