Yoga Routines :

MartinaRando | #READYSETYOGA on Instagram: “Hey friends! Many of you sent me DM or commented on my last tutorial asking ‘what if I don’t get to the blocks with my hand in this pose?’…”

Here one of my absolutely fav poses to open the chest, work on your shoulders and stretching those hamstrings all at the same time dolphin pose PLEASE NOTE bending the knees and detaching the heels from the floor is TOTALLY OK ❤️ it’s actually a lovely modification to start #martinafixtheasana Wearing Alo Yoga shorts #aloyoga #beagoddess