Yoga Quotes :



Chair Supported Relaxation Pose    Gently Nudges the Lower Back to Open Up, Broa...

Chair Supported Relaxation Pose Gently Nudges the Lower Back to Open Up, Broaden and Release, While Simultaneously Releasing the Hips and Groins and Softening the Belly. It is Easy to Do and a Great Way to Prepare for Sleep and There Really Isn’t a Better Pose for Someone with Back Pain. #Yoga