Yogalates: Pilates Yoga Fusion ♥ Yoga Workout
This 20 min yoga workout class is aimed to help you tone and strengthen the legs and core. Using a combination of Pilates exercises and yoga asanas, this class will raise your heart rate, help you tone and strengthen the hamstrings, glutes, abs, and obliques, increase your flexibility, and speed up your metabolism. The most perfect way to start your day! Get your body awake and ready to go.
Many people wonder if starting your day with a hard workout or a yoga practice is better? Both exercise and practices are great and I would recommend if you have the time to do both (first workout then yoga). However, most of us don’t have that amount of time therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want.
If you’re looking for something a little longer then 20 minutes then combine this yoga workout with my other yoga workout class from Ukraine below:
Yoga Workout For Lower Body ♥ Best Toning & Strengthening for Legs
If you’re looking for a deeper stretch after this video then I suggest you pair this class with my “After Workout Yoga Class” below:
After Workout Yoga ♥ Best Stretches For Sore Muscles
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Shot In Puerto Viejo, Costa Rica