Yoga Pose: Downward Dog for Beginners with Gigi Yogini
Down Dog is one of the poses you’ll practice most in yoga classes today. While it can become a relaxing pose over time, occasionally beginners can feel pain in their wrists as a result of using too much upper body strength. In this video, Gigi offers some simple tips to help you engage more of your lower body in order to feel strong and confident in this pose.
Music by DJ Drez
more info at gigiyogini.com