Yoga for Weight Loss – The TRUTH for Yoga Beginners
Video
Description
Can yoga help you lose weight as a beginner? My honest answer as a yoga teacher on Youtube.
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Work your way into splits in this 35-min class! Coming fully into splits is not required – remember, it’s about the journey, not the destination. Use this class to improve your hamstring flexibility at any level and enjoy!
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
