Yoga For Flexibility – Beginners Full Body Flexibility Training & Low Back Stretches
Yoga For Flexibility – This Beginners Full Body Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This first video on our series focuses on the lower back, so all those of you experiencing low back pain, low back tension, sciatica pain, or any other discomfort in the lower back/lower body region, this yoga video is for you! Stretching, is not only beneficial for your health, but is also important for athletic training including dancing, gymnastics, cheer leading, running, basketball, soccer, tennis, and more! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.
BECOME A PATRON & SUPPORT OUR VISION
SHOP OUR STORE FOR AWESOME YOGA PANTS
CONNECT WITH US:
Yoga TX website:
Music by Jim Butler:
Learn more about Jen’s practice @:
© Copyright 2015 YogaTX. All Rights Reserved.