Yoga Poses & Workout :

“Be in harmony with each breath, each moment, and know that in giving yourself this time to develop awareness and a steadiness of attention you are nourishing spirit, head, and heart. Let it be an adventure, and in the silence and the stillness that comes with practice you’ll discover wonders here for you, now.” -{–ELENA ROSENBAUM, “Guided Medita- tion: Awareness of Breathing”} – Men doing Yoga, Hot yoga men, Yoga Dudes #YogaPoses #YogaPostures