Yoga Poses :



Triangle pose (Trikonasana) teaches three main physical principles in hatha yoga...

Triangle pose (Trikonasana) teaches three main physical principles in hatha yoga—stability, expansion, and evenness. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body. Learn about it. Do more about it at Sushumna Yoga sushumna.in/