the best yoga for weight loss | Fat Burning Yoga Workout | Setu Bandha Yoga
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Click here to Know the best method to lose 40 pounds in 1 month:
If you’re overweight or obese, losing weight can reduce your risk of some potentially serious health problems. Overweight can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer. One of the best methods to lose weight is Yoga. You can lose your extra fat by Yoga without any side effects. Below is the entire process of doing Setu Bandha Yoga.
(1) Setu Bandh Yoga (Bridge Pose)
(A) For doing this, you have to lie down on your back and bend your knees in such a way that your feet rest on the floor.
(B) Now the distance between your feet and buttocks should be the same as your hands.
(C) Now, try to lift your body in the upward direction.
(D) Try doing this 5-10 times & then release.
This asana gives a good message to your thighs & lower back.