SUP Yoga Beginner Sequence



This video is designed to get you started on the water with a gentle flow. There are modification and variations so you are able to make your poses more challenging or more stable depending on how you feel. The board will move in response to your weight as you move between the poses, and the water state will move your board and challenge your balance.

You will feel every muscle engage, keeping the body balanced and stable on the board, constantly adjusting, allowing for the water moving underneath you. It helps to improve focus and technique, heightening your awareness of your body and postures. You are required to let go of perfection and enjoy the very moment.

Providing great benefits to the mind and body, this is easy to see when each of the aspects alone gives amazing benefits to health, and together they provide the perfect combination.

PLEASE NOTE: USE THIS INFORMATION AT YOUR OWN RISK. Not all exercises presented here are suitable for everyone. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content in this video. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.

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