Sports Yoga Asanas / Poses for Complete Fitness | Sri Sri Yoga



Sports Yoga Asanas/poses to keep you energetic throughout the day and reduce fat. Helps with overall fitness increasing muscle strength and flexibility. Boosts your endurance and tunes up for an energetic day with these poses.

Yoga is a holistic way of energizing and integrating your mind, body and spirit. It goes beyond the physical body and helps you sharpen your sensitivity towards more subtle levels of existence, leading to a full blossoming of the human potential. This ancient knowledge made applicable for modern times can be easily added to your daily routine resulting in a lasting experience of your true inner power and overall well being.

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Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.

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