power Yoga Workout 1 hour yoga flow



power Yoga Workout 1 hour yoga flow Vinyasa is a fun and rigorous yoga flow practice and all over body workout that will leave you feeling energized, clear and refreshed. This one hour power yoga for home practice promotes cardiovascular stamina, upper body, lower body and core strength, balance and flexibility by stretching and opening hips, hamstrings, quadriceps, shoulders and lower back. This yoga flow also includes breath work (pranayama) and integrates mindfulness practice and meditation.

Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe and easy to understand Yoga program.

This yoga course is intended to help improve strength, flexibility, stamina, range of motion, breath capacity and relaxation.

About Michelle Goldstein: Michelle has maintained a daily yoga practice for since 1998. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga since 2004. A devoted student of Yoga, she has studied under a wide range of teachers including Max Strom, Bryan Kest, Guru Singh, Saul David Raye, Erich Schiffman and others.

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