Morning yoga for beginners ☼
This is an an easy morning yoga sequence for complete beginners that will help wake up your mind and body and ultimate allow you to start your day in a positive way.
I have personally found great benefits in starting my mornings off with yoga. It has put me in a much better mood and I feel so much more prepared and energized to take on the day.
☼ Remember that every morning is a new beginning, it’s the universe’s way of giving you another chance to go make a difference, touch a heart, encourage a mind, inspire a soul and enjoy the day ☼
New video every Saturday
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♫ Listen to my stretching + workout jam + more:
♢ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
Stay Fierce ❥