Long And Strong Legs ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga
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This Legs program will get those leg muscles working and help trim down and sculpt them, creating those long and strong legs.
The new series ‘Long & Strong” is designed to get a more toned and slim look. The combination of floorbarre, pilates and yoga = Balletlates, is all about getting longer and stronger muscles.
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.