Intermediate Yoga Total Body Workout With Fightmaster Yoga
This week’s class is an intermediate yoga body workout as requested by many of you. If you don’t consider yourself to be intermediate, no worries…there are some modifications. Just do your best and rest whenever you need to. Remember, it’s not about the pose anyway! Enjoy, breath and thank yourself for taking your practice. Don’t forget to leave a comment about where you’d like to see a workshop and/or retreat. I’d love to see you in person!
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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!
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