Hoop Yoga in Hawaii: Five Hula Yoga Poses For Flexibility and Fun
Hoop yoga is a thing! I find that hula hooping totally complements any style of yoga. Hoop yoga will help you to advance your yoga practice as it takes a lot of patience, perseverance and balance to be able to get into some of these poses.
This yoga video features a headstand, shoulder stand, wheel, compass pose and tree. It was filmed on the beautiful island of Maui in Hawaii.
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Music from Epidemic Sounds (copyright free)
Waikitschy Beats 1