Yoga Poses :
Forward fold is an amazing way to open the hamstrings, help the low back, decompress the spine/neck strengthen the feet and ankles, and stretch the caves – when done correctly. Unfortunately, when it’s done wrong, it can lead to hamstring pulls/tear, low back pain/injury, and even neck problems. Because there is a “goal” in this posture (aka touch the ground), many people cheat by dumping or rounding into the low back. This increases the risk injury. ..
