Ease Digestion – Yoga for Beginners



Yoga Fundamentals was designed to provide beginners with a basic understanding of how to move properly without the risk of injury. If you are newer to yoga, this YOGA FUNDAMENTALS playlist is perfect for YOU!

When it comes to digestion, if your system is moving at the pace of a snail, you’ll know it! As your system starts to get backed up, you’ll probably have some belly cramping, your clothes might start feeling more snug and you may go for days without having a bowel movement. Generally, slow digestion should resolve on its own, but if you’re experiencing discomfort for an extended period of time, it could be a sign of a chronic problem.​
*some examples*
-Too much or too little fiber
-Eating the ‘wrong’ foods
-Intestinal disorders (i.e. Crohn’s, diverticulitis and irritable bowel syndrome)

In this video, we’ll break down some key poses to help work on strengthening and toning abdominal organs, as well as stimulating the digestive system.

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