Day 30 – 30 Days of Yoga – Beginners Yoga



Beginners Yoga. Yoga with Lin and Leo for free yoga classes. Yoga for Beginners series for online yoga workouts! Check out our 30 days of yoga series for a 30 day yoga challenge. Yoga practice improves strength and flexibility and yoga for back pain relief and yoga for weight loss has been supported by many studies.

Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home.

Day 30 – 30 Days of Yoga – Beginners Yoga. This sequence takes between about 20 minutes and here we revisit the standing angle poses and introducing a challenging inversion – Halasana. This sequence will help to increase the strength and mobility in the spine and legs.
The poses we teach in this clip are: Adho Mukha Virasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Uttanasana, Virabhadrasana I and II, Halasana.

Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing; indeed many studies have shown that yoga can have remarkable effects on problems with back pain, shoulder pain and neck pain as well as demonstrating positive effects on mental health problems such as depression.

Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics – then start here! Get out your mat and build the foundation of your own yoga practice with this home yoga video. Enjoy!

Stay connected~

For booking face to face Iyengar Yoga classes, with us at the Maidstone Yoga Centre in Kent, (first class free!):



For our ebook, “Yoga for the Stiffer Body”:


For Iyengar yoga classes in the UK: